Product details

Crackers · multigrain

Keebler Town House Bistro Multigrain Cracker / Special K Multigrain Snack Crackers

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 7.1 g 13%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 67.6 g 28%

Calorie breakdown

Help

  • Protein: 6% 28 kcal
  • Fat: 38% 184 kcal
  • Carbohydrates: 56% 270 kcal

Omega 6 : Omega 3

Help

1:1 20:1

crackers

General

  • Energy

    482 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    67.6 g

    28%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    11.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    0.19 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.237 g

    19%

  • Leucine

    0.481 g

    18%

  • Lysine

    0.182 g

    7%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.122 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.532 g

    25%

  • Phenylalanine

    0.347 g

  • Tyrosine

    0.185 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    103 µg

  • Folate, DFE

    143 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.52 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    1.75 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    36 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    2.59 mg

    14%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    883 mg

    59%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · milk 455 kcal 7.6 g 69.7 g 15.8 g

* Nutritional values per 100 g of product