Product details

Crackers · water biscuits

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 427 kcal 20%
  • Protein: 10.22 g 19%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 71.71 g 29%

Calorie breakdown

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  • Protein: 10% 41 kcal
  • Fat: 21% 91 kcal
  • Carbohydrates: 69% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

crackers

General

  • Energy

    427 kcal

    20%

  • Water

    4.95 g

    0%

Carbohydrates

  • Carbohydrate

    71.71 g

    29%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    2.85 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.293 g

  • Total saturated

    2.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.22 g

    19%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.287 g

    22%

  • Isoleucine

    0.361 g

    30%

  • Leucine

    0.705 g

    26%

  • Lysine

    0.249 g

    10%

  • Methionine + Cystine

    0.394 g

    32%

  • Methionine

    0.18 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    0.817 g

    39%

  • Phenylalanine

    0.511 g

  • Tyrosine

    0.306 g

  • Valine

    0.419 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    149 µg

  • Folate, DFE

    222 µg DFE

    56%

  • Vitamin B-1 (Thiamin)

    0.718 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.464 mg

    42%

  • Vitamin B-3 (Niacin)

    5.56 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.554 mg

    11%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    4.36 mg

    24%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    746 mg

    50%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    32.3 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · water biscuits 427 kcal 10.22 g 71.71 g 10.4 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g

* Nutritional values per 100 g of product