Amount per 100 g
- Energy (calories): 416 kcal 19%
- Protein: 11.34 g 21%
- Fat: 7.59 g Why gray? Help 16%
- Carbohydrates: 75.52 g 31%
Calorie breakdown
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- Protein: 11% 45 kcal
- Fat: 16% 68 kcal
- Carbohydrates: 73% 302 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
416 kcal
19%
Water
2.59 g
0%
Carbohydrates
Carbohydrate
75.52 g
31%
Fiber
10.9 g
44%
Sugars, total
1.22 g
Starch
61.1 g
Lipids
Total lipid (fat)
7.59 g
16%
Total polyunsaturated
3.568 g
Omega 3 (n-3)
0.394 g
27%
Omega 6 (n-6)
3.152 g
26%
Total monounsaturated
1.609 g
Total saturated
1.067 g
as low as possible
Total trans
0.096 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.34 g
21%
Tryptophan
0.161 g
50%
Threonine
0.337 g
26%
Isoleucine
0.392 g
32%
Leucine
0.779 g
29%
Lysine
0.307 g
13%
Methionine + Cystine
0.422 g
35%
Methionine
0.186 g
Cystine
0.236 g
Phenylalanine + Tyrosine
0.719 g
34%
Phenylalanine
0.523 g
Tyrosine
0.196 g
Valine
0.508 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.185 mg
17%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
5.225 mg
37%
Vitamin B-5 (Pantothenic acid)
0.902 mg
18%
Vitamin B-6
0.197 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.08 mg
7%
Vitamin D
0 IU
0%
Vitamin K
12.5 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
120 mg
39%
Phosphorus, P
364 mg
52%
Iron, Fe
3.56 mg
20%
Potassium, K
373 mg
8%
Sodium, Na
745 mg
50%
Zinc, Zn
2.99 mg
37%
Copper, Cu
0.447 mg
50%
Selenium, Se
14.1 µg
26%
Manganese, Mn
2.285 mg
127%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · whole-wheat · reduced fat | 416 kcal | 11.34 g | 75.52 g | 7.59 g |
| Crackers · wheat · reduced fat | 444 kcal | 9.34 g | 71.52 g | 13.37 g |
| Crackers · cheese · reduced fat | 418 kcal | 10 g | 68.19 g | 11.67 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · matzo · whole-wheat | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Crackers · standard snack-type · with whole wheat | 463 kcal | 7.29 g | 68.37 g | 17.84 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
| Crackers · whole-wheat | 427 kcal | 10.58 g | 69.55 g | 14.13 g |
* Nutritional values per 100 g of product