Amount per 100 g
- Energy (calories): 427 kcal 20%
- Protein: 10.58 g 19%
- Fat: 14.13 g Why gray? Help 29%
- Carbohydrates: 69.55 g 28%
Calorie breakdown
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- Protein: 9% 38 kcal
- Fat: 29% 124 kcal
- Carbohydrates: 62% 264 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
427 kcal
20%
Water
2.94 g
0%
Carbohydrates
Carbohydrate
69.55 g
28%
Fiber
10.3 g
41%
Sugars, total
1.19 g
Starch
57 g
Lipids
Total lipid (fat)
14.13 g
29%
Total polyunsaturated
6.945 g
Omega 3 (n-3)
0.832 g
57%
Omega 6 (n-6)
6.075 g
50%
Total monounsaturated
3.248 g
Total saturated
2.063 g
as low as possible
Total trans
0.199 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.58 g
19%
Tryptophan
0.141 g
44%
Threonine
0.301 g
24%
Isoleucine
0.364 g
30%
Leucine
0.703 g
26%
Lysine
0.271 g
11%
Methionine + Cystine
0.398 g
33%
Methionine
0.17 g
Cystine
0.228 g
Phenylalanine + Tyrosine
0.674 g
32%
Phenylalanine
0.48 g
Tyrosine
0.194 g
Valine
0.465 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
4.63 mg
33%
Vitamin B-5 (Pantothenic acid)
0.832 mg
17%
Vitamin B-6
0.185 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.41 mg
9%
Vitamin D
0 IU
0%
Vitamin K
27.2 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
110 mg
35%
Phosphorus, P
331 mg
47%
Iron, Fe
3.34 mg
19%
Potassium, K
345 mg
7%
Sodium, Na
704 mg
47%
Zinc, Zn
2.63 mg
33%
Copper, Cu
0.42 mg
47%
Selenium, Se
10.1 µg
18%
Manganese, Mn
2.152 mg
120%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · whole-wheat | 427 kcal | 10.58 g | 69.55 g | 14.13 g |
| Crackers · standard snack-type · with whole wheat | 463 kcal | 7.29 g | 68.37 g | 17.84 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · matzo · whole-wheat | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
| Crackers · whole-wheat · reduced fat | 416 kcal | 11.34 g | 75.52 g | 7.59 g |
| Crackers · wheat · reduced fat | 444 kcal | 9.34 g | 71.52 g | 13.37 g |
| Crackers · wheat · low salt | 473 kcal | 8.6 g | 64.9 g | 20.6 g |
| Crackers · wheat · sandwich · with cheese filling | 497 kcal | 9.8 g | 58.2 g | 25 g |
* Nutritional values per 100 g of product