Product details

Crackers · standard snack-type · with whole wheat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 7.29 g 13%
  • Fat: 17.84 g Why gray? Help 37%
  • Carbohydrates: 68.37 g 28%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 35% 161 kcal
  • Carbohydrates: 59% 273 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

crackers

General

  • Energy

    463 kcal

    21%

  • Water

    2.73 g

    0%

Carbohydrates

  • Carbohydrate

    68.37 g

    28%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    10.43 g

  • Starch

    52.6 g

Lipids

  • Total lipid (fat)

    17.84 g

    37%

  • Total polyunsaturated

    7.942 g

  • Omega 3 (n-3)

    0.862 g

    59%

  • Omega 6 (n-6)

    7.023 g

    58%

  • Total monounsaturated

    4.54 g

  • Total saturated

    4.345 g

    as low as possible

  • Total trans

    0.607 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.29 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    58 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    4.453 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.475 mg

    10%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    2.9 mg

    19%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    167 mg

    17%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    356 mg

    51%

  • Iron, Fe

    3.65 mg

    20%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    748 mg

    50%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    0.916 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
SUNSHINE · CHEEZ-IT · Crackers (made with Whole Grain) 511 kcal 10.7 g 58.2 g 26.5 g

* Nutritional values per 100 g of product