Product details

Crackers · rice

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 5.53 g 10%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 74.52 g 30%

Calorie breakdown

Help

  • Protein: 5% 21 kcal
  • Fat: 14% 55 kcal
  • Carbohydrates: 80% 310 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

crackers

General

  • Energy

    385 kcal

    18%

  • Water

    11.06 g

    0%

Carbohydrates

  • Carbohydrate

    74.52 g

    30%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    0.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    2.516 g

  • Omega 3 (n-3)

    0.341 g

    23%

  • Omega 6 (n-6)

    2.173 g

    18%

  • Total monounsaturated

    2.433 g

  • Total saturated

    1.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.53 g

    10%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.195 g

    15%

  • Isoleucine

    0.227 g

    19%

  • Leucine

    0.454 g

    17%

  • Lysine

    0.193 g

    8%

  • Methionine + Cystine

    0.234 g

    19%

  • Methionine

    0.134 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.587 g

    28%

  • Phenylalanine

    0.295 g

  • Tyrosine

    0.292 g

  • Valine

    0.324 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    2.168 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.762 mg

    15%

  • Vitamin B-6

    0.365 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    775 mg

    52%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · rice 385 kcal 5.53 g 74.52 g 6.32 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g

* Nutritional values per 100 g of product