Product details

Crackers · cheese · regular

cheese sticks / Cheeblers / Cheez-its / Cheese Ritz / Better Cheddar / Cheddar Jrs / Nabisco Twigs / Nabisco Cheddar Wedges / Pepperidge Farm Cheddar or Parmesan Cheese Goldfish / Cheese Ritz Bits / Cheese Nips / 100 Calorie Right Bites Sunshine Cheez-It

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 10.93 g 20%
  • Fat: 22.74 g Why gray? Help 47%
  • Carbohydrates: 59.42 g 24%

Calorie breakdown

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  • Protein: 9% 45 kcal
  • Fat: 41% 200 kcal
  • Carbohydrates: 50% 244 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

crackers

General

  • Energy

    489 kcal

    22%

  • Water

    3.55 g

    0%

Carbohydrates

  • Carbohydrate

    59.42 g

    24%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    4.53 g

  • Starch

    52.56 g

Lipids

  • Total lipid (fat)

    22.74 g

    47%

  • Total polyunsaturated

    10.09 g

  • Omega 3 (n-3)

    0.717 g

    49%

  • Omega 6 (n-6)

    9.254 g

    76%

  • Total monounsaturated

    5.744 g

  • Total saturated

    5.288 g

    as low as possible

  • Total trans

    0.542 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.93 g

    20%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.295 g

    23%

  • Isoleucine

    0.424 g

    35%

  • Leucine

    0.744 g

    28%

  • Lysine

    0.418 g

    17%

  • Methionine + Cystine

    0.362 g

    30%

  • Methionine

    0.194 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    0.83 g

    39%

  • Phenylalanine

    0.49 g

  • Tyrosine

    0.34 g

  • Valine

    0.478 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    152 µg

  • Folate, DFE

    241 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    0.562 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.338 mg

    31%

  • Vitamin B-3 (Niacin)

    6.113 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    2.19 mg

    15%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    4.88 mg

    27%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    973 mg

    65%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.562 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g

* Nutritional values per 100 g of product