Amount per 100 g
- Energy (calories): 455 kcal 21%
- Protein: 7.6 g 14%
- Fat: 15.8 g Why gray? Help 33%
- Carbohydrates: 69.7 g 28%
Calorie breakdown
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- Protein: 7% 30 kcal
- Fat: 31% 139 kcal
- Carbohydrates: 63% 286 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
455 kcal
21%
Water
4.7 g
0%
Carbohydrates
Carbohydrate
69.7 g
28%
Fiber
1.9 g
8%
Sugars, total
16.44 g
Starch
~
Lipids
Total lipid (fat)
15.8 g
33%
Total polyunsaturated
5.749 g
Omega 3 (n-3)
0.392 g
27%
Omega 6 (n-6)
5.357 g
44%
Total monounsaturated
6.479 g
Total saturated
2.633 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
7.6 g
14%
Tryptophan
0.1 g
31%
Threonine
0.221 g
17%
Isoleucine
0.289 g
24%
Leucine
0.541 g
20%
Lysine
0.241 g
10%
Methionine + Cystine
0.297 g
24%
Methionine
0.138 g
Cystine
0.159 g
Phenylalanine + Tyrosine
0.613 g
29%
Phenylalanine
0.376 g
Tyrosine
0.237 g
Valine
0.333 g
22%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
90 µg
Folate, DFE
142 µg DFE
36%
Vitamin B-1 (Thiamin)
0.538 mg
49%
Vitamin B-2 (Riboflavin)
0.418 mg
38%
Vitamin B-3 (Niacin)
4.43 mg
32%
Vitamin B-5 (Pantothenic acid)
0.407 mg
8%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
58 IU
2%
Vitamin E
1.22 mg
8%
Vitamin D
0 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
172 mg
17%
Magnesium, Mg
22 mg
7%
Phosphorus, P
303 mg
43%
Iron, Fe
3.58 mg
20%
Potassium, K
114 mg
2%
Sodium, Na
592 mg
39%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.227 mg
25%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.552 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · milk | 455 kcal | 7.6 g | 69.7 g | 15.8 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
| Crackers · multigrain | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
* Nutritional values per 100 g of product