Crackers · matzo · egg
Amount per 100 g
- Energy (calories): 391 kcal 18%
- Protein: 12.3 g 23%
- Fat: 2.1 g Why gray? Help 4%
- Carbohydrates: 78.6 g 32%
Calorie breakdown
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- Protein: 13% 50 kcal
- Fat: 5% 18 kcal
- Carbohydrates: 82% 322 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
391 kcal
18%
Water
6.4 g
0%
Carbohydrates
Carbohydrate
78.6 g
32%
Fiber
2.8 g
11%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.1 g
4%
Total polyunsaturated
0.473 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.447 g
4%
Total monounsaturated
0.612 g
Total saturated
0.548 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
12.3 g
23%
Tryptophan
0.151 g
47%
Threonine
0.384 g
30%
Isoleucine
0.472 g
39%
Leucine
0.886 g
33%
Lysine
0.389 g
16%
Methionine + Cystine
0.516 g
42%
Methionine
0.248 g
Cystine
0.268 g
Phenylalanine + Tyrosine
1.021 g
48%
Phenylalanine
0.624 g
Tyrosine
0.397 g
Valine
0.544 g
35%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.788 mg
72%
Vitamin B-2 (Riboflavin)
0.618 mg
56%
Vitamin B-3 (Niacin)
5.08 mg
36%
Vitamin B-5 (Pantothenic acid)
0.435 mg
9%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
42 IU
2%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
148 mg
21%
Iron, Fe
2.7 mg
15%
Potassium, K
150 mg
3%
Sodium, Na
21 mg
1%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.155 mg
17%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.6 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Crackers · matzo · egg | 391 kcal | 12.3 g | 78.6 g | 2.1 g |
Crackers · matzo · plain | 395 kcal | 10 g | 83.7 g | 1.4 g |
Crackers · matzo · egg and onion | 391 kcal | 10 g | 77.1 g | 3.9 g |
Crackers · matzo · whole-wheat | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
* Nutritional values per 100 g of product