Product details

Crackers · standard snack-type · regular · low salt

low salt Ritz / Low Salt Ritz Bits

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 7.4 g 14%
  • Fat: 25.3 g Why gray? Help 52%
  • Carbohydrates: 61 g 25%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 44% 223 kcal
  • Carbohydrates: 50% 250 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

crackers

General

  • Energy

    502 kcal

    23%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    61 g

    25%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.3 g

    52%

  • Total polyunsaturated

    9.545 g

  • Omega 3 (n-3)

    0.65 g

    45%

  • Omega 6 (n-6)

    8.895 g

    73%

  • Total monounsaturated

    10.64 g

  • Total saturated

    3.776 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.202 g

    16%

  • Isoleucine

    0.255 g

    21%

  • Leucine

    0.507 g

    19%

  • Lysine

    0.164 g

    7%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.131 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    0.594 g

    28%

  • Phenylalanine

    0.371 g

  • Tyrosine

    0.223 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    90 µg

  • Folate, DFE

    142 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.408 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    4.048 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.271 mg

    5%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.03 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.213 mg

    24%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.556 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g

* Nutritional values per 100 g of product