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Crackers · cream · LA MODERNA RIKIS CREAM CRACKERS

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 464 kcal 21%
  • Protein: 7.19 g 13%
  • Fat: 19.5 g Why gray? Help 40%
  • Carbohydrates: 64.88 g 26%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 38% 176 kcal
  • Carbohydrates: 56% 260 kcal

Omega 6 : Omega 3

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1:1 20:1 62:1

crackers

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General

  • Energy

    464 kcal

    21%

  • Water

    4.48 g

    0%

Carbohydrates

  • Carbohydrate

    64.88 g

    26%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    10.41 g

  • Starch

    51.1 g

Lipids

  • Total lipid (fat)

    19.5 g

    40%

  • Total polyunsaturated

    1.265 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    1.245 g

    10%

  • Total monounsaturated

    14.468 g

  • Total saturated

    2.634 g

    as low as possible

  • Total trans

    2.905 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.19 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    734 mg

    73%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    6.64 mg

    37%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    752 mg

    50%

  • Zinc, Zn

    4.11 mg

    51%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.845 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cream · LA MODERNA RIKIS CREAM CRACKERS 464 kcal 7.19 g 64.88 g 19.5 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g

* Nutritional values per 100 g of product