Product details

Crackers · cheese · low sodium

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 10.1 g 18%
  • Fat: 25.3 g Why gray? Help 52%
  • Carbohydrates: 58.2 g 24%

Calorie breakdown

Help

  • Protein: 8% 40 kcal
  • Fat: 45% 228 kcal
  • Carbohydrates: 46% 233 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

crackers

General

  • Energy

    503 kcal

    23%

  • Water

    3.1 g

    0%

Carbohydrates

  • Carbohydrate

    58.2 g

    24%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    0.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.3 g

    52%

  • Total polyunsaturated

    2.457 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    2.257 g

    19%

  • Total monounsaturated

    11.852 g

  • Total saturated

    9.638 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.1 g

    18%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.295 g

    23%

  • Isoleucine

    0.424 g

    35%

  • Leucine

    0.744 g

    28%

  • Lysine

    0.418 g

    17%

  • Methionine + Cystine

    0.362 g

    30%

  • Methionine

    0.194 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    0.83 g

    39%

  • Phenylalanine

    0.49 g

  • Tyrosine

    0.34 g

  • Valine

    0.478 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    89 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.57 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.428 mg

    39%

  • Vitamin B-3 (Niacin)

    4.671 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.526 mg

    11%

  • Vitamin B-6

    0.553 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    4.77 mg

    27%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    458 mg

    31%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.629 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cheese · low sodium 503 kcal 10.1 g 58.2 g 25.3 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g

* Nutritional values per 100 g of product