Product details

Crackers · snack · GOYA CRACKERS

Latino food

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 433 kcal 20%
  • Protein: 14.25 g 26%
  • Fat: 13.35 g Why gray? Help 28%
  • Carbohydrates: 64.35 g 26%

Calorie breakdown

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  • Protein: 13% 57 kcal
  • Fat: 28% 120 kcal
  • Carbohydrates: 59% 257 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

crackers

General

  • Energy

    433 kcal

    20%

  • Water

    5.93 g

    0%

Carbohydrates

  • Carbohydrate

    64.35 g

    26%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    2.35 g

  • Starch

    57.8 g

Lipids

  • Total lipid (fat)

    13.35 g

    28%

  • Total polyunsaturated

    1.536 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.436 g

    12%

  • Total monounsaturated

    4.697 g

  • Total saturated

    6.323 g

    as low as possible

  • Total trans

    0.063 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    14.25 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    5.66 mg

    31%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    665 mg

    44%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.625 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · snack · GOYA CRACKERS 433 kcal 14.25 g 64.35 g 13.35 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g

* Nutritional values per 100 g of product