Amount per 100 g
- Energy (calories): 385 kcal 18%
- Protein: 26.5 g 49%
- Fat: 7.35 g Why gray? Help 15%
- Carbohydrates: 53.15 g 22%
Calorie breakdown
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- Protein: 28% 106 kcal
- Fat: 17% 66 kcal
- Carbohydrates: 55% 213 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
385 kcal
18%
Water
8.5 g
0%
Carbohydrates
Carbohydrate
53.15 g
22%
Fiber
3.5 g
14%
Sugars, total
1.8 g
Starch
~
Lipids
Total lipid (fat)
7.35 g
15%
Total polyunsaturated
4.018 g
Omega 3 (n-3)
0.398 g
27%
Omega 6 (n-6)
3.62 g
30%
Total monounsaturated
1.661 g
Total saturated
1.102 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
26.5 g
49%
Tryptophan
0.376 g
118%
Threonine
1.125 g
88%
Isoleucine
1.262 g
104%
Leucine
2.14 g
80%
Lysine
1.681 g
69%
Methionine + Cystine
0.811 g
67%
Methionine
0.384 g
Cystine
0.427 g
Phenylalanine + Tyrosine
2.399 g
114%
Phenylalanine
1.371 g
Tyrosine
1.028 g
Valine
1.337 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
240 µg
Folate, DFE
240 µg DFE
60%
Vitamin B-1 (Thiamin)
0.333 mg
30%
Vitamin B-2 (Riboflavin)
0.349 mg
32%
Vitamin B-3 (Niacin)
2.978 mg
21%
Vitamin B-5 (Pantothenic acid)
1.395 mg
28%
Vitamin B-6
0.513 mg
39%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
11.9 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
171 mg
17%
Magnesium, Mg
170 mg
55%
Phosphorus, P
7 mg
1%
Iron, Fe
5.2 mg
29%
Potassium, K
7 mg
0%
Sodium, Na
842 mg
56%
Zinc, Zn
1.5 mg
19%
Copper, Cu
2.456 mg
273%
Selenium, Se
12.1 µg
22%
Manganese, Mn
2.039 mg
113%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · soy chips or crisps · salted | 385 kcal | 26.5 g | 53.15 g | 7.35 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · sesame sticks · wheat-based · salted | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · tortilla chips · light (baked, with less oil) | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · crisped rice bar · chocolate chip | 404 kcal | 5.1 g | 73 g | 13.5 g |
| Snacks · crisped rice bar · almond | 458 kcal | 7 g | 64.6 g | 20.4 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
* Nutritional values per 100 g of product