Product details

Salami sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 12.74 g 23%
  • Fat: 14.08 g Why gray? Help 29%
  • Carbohydrates: 31.8 g 13%

Calorie breakdown

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  • Protein: 17% 52 kcal
  • Fat: 41% 127 kcal
  • Carbohydrates: 42% 131 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

salami sandwich

General

  • Energy

    309 kcal

    14%

  • Water

    38.38 g

    1%

Carbohydrates

  • Carbohydrate

    31.8 g

    13%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.08 g

    29%

  • Total polyunsaturated

    4.124 g

  • Omega 3 (n-3)

    0.389 g

    27%

  • Omega 6 (n-6)

    3.506 g

    29%

  • Total monounsaturated

    4.767 g

  • Total saturated

    3.991 g

    as low as possible

  • Total trans

    0.212 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.74 g

    23%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.31 g

    24%

  • Isoleucine

    0.405 g

    33%

  • Leucine

    0.636 g

    24%

  • Lysine

    0.482 g

    20%

  • Methionine + Cystine

    0.348 g

    29%

  • Methionine

    0.182 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.707 g

    33%

  • Phenylalanine

    0.391 g

  • Tyrosine

    0.316 g

  • Valine

    0.427 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    71 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.453 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    4.935 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.727 mg

    15%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    893 mg

    60%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.648 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami sandwich comparison

Product Calories Protein Carbohydrates Fat
Salami sandwich · with spread 309 kcal 12.74 g 31.8 g 14.08 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g

* Nutritional values per 100 g of product