Product details

Ham sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 12.21 g 22%
  • Fat: 9.88 g Why gray? Help 20%
  • Carbohydrates: 24.82 g 10%

Calorie breakdown

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  • Protein: 21% 50 kcal
  • Fat: 37% 89 kcal
  • Carbohydrates: 42% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham sandwich

General

  • Energy

    240 kcal

    11%

  • Water

    50.16 g

    2%

Carbohydrates

  • Carbohydrate

    24.82 g

    10%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.88 g

    20%

  • Total polyunsaturated

    3.694 g

  • Omega 3 (n-3)

    0.377 g

    26%

  • Omega 6 (n-6)

    3.167 g

    26%

  • Total monounsaturated

    3.313 g

  • Total saturated

    2.392 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.21 g

    22%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.373 g

    29%

  • Isoleucine

    0.415 g

    34%

  • Leucine

    0.723 g

    27%

  • Lysine

    0.626 g

    26%

  • Methionine + Cystine

    0.369 g

    30%

  • Methionine

    0.216 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.72 g

    34%

  • Phenylalanine

    0.414 g

  • Tyrosine

    0.306 g

  • Valine

    0.479 g

    31%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    56 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.547 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    3.616 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.467 mg

    9%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    808 mg

    54%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.516 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham and cheese spread 245 kcal 16.18 g 2.28 g 18.53 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g

* Nutritional values per 100 g of product