Product details

Ham and cheese on English muffin

Jimmy Dean Ham and Cheese Muffin

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 17.51 g 32%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 18.35 g 7%

Calorie breakdown

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  • Protein: 28% 70 kcal
  • Fat: 43% 109 kcal
  • Carbohydrates: 29% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

ham and cheese on english muffin

General

  • Energy

    253 kcal

    12%

  • Water

    49.04 g

    2%

Carbohydrates

  • Carbohydrate

    18.35 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    0.668 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.652 g

  • Total saturated

    7.118 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.51 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    44 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.367 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    3.211 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    284 mg

    28%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    742 mg

    49%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese on English muffin comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese on English muffin 253 kcal 17.51 g 18.35 g 12.1 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g

* Nutritional values per 100 g of product