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Fast foods · egg · scrambled

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 13.84 g 25%
  • Fat: 16.18 g Why gray? Help 33%
  • Carbohydrates: 2.08 g 1%

Calorie breakdown

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  • Protein: 28% 60 kcal
  • Fat: 68% 144 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

fast foods

General

  • Energy

    212 kcal

    10%

  • Water

    66.7 g

    2%

Carbohydrates

  • Carbohydrate

    2.08 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.18 g

    33%

  • Total polyunsaturated

    1.969 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    1.859 g

    15%

  • Total monounsaturated

    5.889 g

  • Total saturated

    6.153 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    426 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.84 g

    25%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.657 g

    51%

  • Isoleucine

    0.836 g

    69%

  • Leucine

    1.185 g

    44%

  • Lysine

    0.913 g

    38%

  • Methionine + Cystine

    0.734 g

    60%

  • Methionine

    0.427 g

  • Cystine

    0.307 g

  • Phenylalanine + Tyrosine

    1.312 g

    62%

  • Phenylalanine

    0.75 g

  • Tyrosine

    0.562 g

  • Valine

    0.96 g

    63%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.52 mg

    47%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.94 mg

    19%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    679 IU

    29%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    2.59 mg

    14%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · egg · scrambled 212 kcal 13.84 g 2.08 g 16.18 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g

* Nutritional values per 100 g of product