Product details

Enchilada · with beans · green-chile or enchilada sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 5.05 g 9%
  • Fat: 7.19 g Why gray? Help 15%
  • Carbohydrates: 16.95 g 7%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 44% 65 kcal
  • Carbohydrates: 44% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

enchilada

General

  • Energy

    148 kcal

    7%

  • Water

    69.45 g

    3%

Carbohydrates

  • Carbohydrate

    16.95 g

    7%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    2.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.19 g

    15%

  • Total polyunsaturated

    2.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.563 g

  • Total saturated

    2.106 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.05 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.1 mg

    27%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.77 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    184 IU

    8%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Enchilada comparison

Product Calories Protein Carbohydrates Fat
Enchilada · with beans · green-chile or enchilada sauce 148 kcal 5.05 g 16.95 g 7.19 g
Enchilada · with chicken and beans · green-chile or enchilada sauce 148 kcal 7.16 g 14.82 g 7.19 g
Enchilada · with meat · green-chile or enchilada sauce 168 kcal 9.83 g 12.37 g 9.08 g
Enchilada · with meat and beans · green-chile or enchilada sauce 157 kcal 7.26 g 14.83 g 8.06 g
Enchilada · with chicken · green-chile or enchilada sauce 149 kcal 9.6 g 12.35 g 7.2 g
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g
Enchilada · with beans · meatless · red-chile or enchilada sauce 131 kcal 4.8 g 16.55 g 5.63 g
Enchilada · with meat and beans · red-chile or enchilada sauce 139 kcal 6.85 g 14.54 g 6.33 g
Enchilada · with meat · red-chile or enchilada sauce 147 kcal 9.22 g 12.22 g 7.15 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with chicken and beans · red-chile or enchilada sauce 131 kcal 6.76 g 14.53 g 5.52 g

* Nutritional values per 100 g of product