Product details

Sirloin beef · with gravy · potatoes · vegetable (frozen meal)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 8.39 g 15%
  • Fat: 2.82 g Why gray? Help 6%
  • Carbohydrates: 6.46 g 3%

Calorie breakdown

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  • Protein: 40% 34 kcal
  • Fat: 30% 25 kcal
  • Carbohydrates: 30% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

sirloin beef

General

  • Energy

    85 kcal

    4%

  • Water

    81.09 g

    3%

Carbohydrates

  • Carbohydrate

    6.46 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.82 g

    6%

  • Total polyunsaturated

    0.146 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.987 g

  • Total saturated

    1.287 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.39 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.4 mg

    15%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    2.363 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.321 mg

    6%

  • Vitamin B-6

    0.219 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    2468 IU

    106%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    20.9 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    1.62 mg

    20%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sirloin beef comparison

Product Calories Protein Carbohydrates Fat
Sirloin beef · with gravy · potatoes · vegetable (frozen meal) 85 kcal 8.39 g 6.46 g 2.82 g
Sirloin tips · with gravy · potatoes · vegetable (frozen meal) 113 kcal 8.25 g 7.06 g 5.68 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Sirloin · chopped · with gravy · mashed potatoes · vegetable (frozen meal) 155 kcal 7.92 g 13.12 g 7.99 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Meat loaf · with potatoes · vegetable (frozen meal) 131 kcal 6.61 g 9.65 g 7.4 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) 102 kcal 5.5 g 11.27 g 3.75 g

* Nutritional values per 100 g of product