Pickled green bananas · Puerto Rican style (Guineos verdes en escabeche)
Guineitos en escabeche
Amount per 100 g
- Energy (calories): 320 kcal 15%
- Protein: 0.91 g 2%
- Fat: 29.52 g Why gray? Help 61%
- Carbohydrates: 15.04 g 6%
Calorie breakdown
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- Protein: 1% 3 kcal
- Fat: 82% 261 kcal
- Carbohydrates: 17% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
320 kcal
15%
Water
52.98 g
2%
Carbohydrates
Carbohydrate
15.04 g
6%
Fiber
1.8 g
7%
Sugars, total
7.71 g
Starch
~
Lipids
Total lipid (fat)
29.52 g
61%
Total polyunsaturated
3.131 g
Omega 3 (n-3)
0.238 g
16%
Omega 6 (n-6)
2.892 g
24%
Total monounsaturated
21.407 g
Total saturated
4.119 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.91 g
2%
Tryptophan
0.009 g
3%
Threonine
0.022 g
2%
Isoleucine
0.021 g
2%
Leucine
0.046 g
2%
Lysine
0.039 g
2%
Methionine + Cystine
0.012 g
1%
Methionine
0.006 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.043 g
2%
Phenylalanine
0.034 g
Tyrosine
0.009 g
Valine
0.033 g
2%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.359 mg
3%
Vitamin B-5 (Pantothenic acid)
0.217 mg
4%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
36 IU
2%
Vitamin E
4.27 mg
28%
Vitamin D
0 IU
0%
Vitamin K
18 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
21 mg
3%
Iron, Fe
0.39 mg
2%
Potassium, K
221 mg
5%
Sodium, Na
192 mg
13%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.051 mg
6%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.218 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pickled green bananas comparison
* Nutritional values per 100 g of product