Pork · Leg sirloin tip roast · boneless · separable lean and fat · cooked · braised
Leg sirloin tip roast / Vastas Lateralis/Rectus femoris
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 31.11 g 57%
- Fat: 2.56 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 85% 133 kcal
- Fat: 15% 23 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 43:1
General
Energy
156 kcal
7%
Water
66.99 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.56 g
5%
Total polyunsaturated
0.474 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.384 g
3%
Total monounsaturated
1.022 g
Total saturated
0.791 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
31.11 g
57%
Tryptophan
0.37 g
116%
Threonine
1.368 g
107%
Isoleucine
1.473 g
121%
Leucine
2.56 g
95%
Lysine
2.767 g
114%
Methionine + Cystine
1.204 g
99%
Methionine
0.853 g
Cystine
0.351 g
Phenylalanine + Tyrosine
2.524 g
120%
Phenylalanine
1.292 g
Tyrosine
1.232 g
Valine
1.573 g
102%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.603 mg
55%
Vitamin B-2 (Riboflavin)
0.51 mg
46%
Vitamin B-3 (Niacin)
7.685 mg
55%
Vitamin B-5 (Pantothenic acid)
0.802 mg
16%
Vitamin B-6
0.491 mg
38%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
237 mg
34%
Iron, Fe
1.06 mg
6%
Potassium, K
363 mg
8%
Sodium, Na
43 mg
3%
Zinc, Zn
2.86 mg
36%
Copper, Cu
0.068 mg
8%
Selenium, Se
37.7 µg
69%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product