Product details

Fruit salad (excluding citrus fruits) · with whipped cream

with nuts / made with cream, sour cream or yogurt

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 2.11 g 4%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 14.8 g 6%

Calorie breakdown

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  • Protein: 5% 7 kcal
  • Fat: 59% 89 kcal
  • Carbohydrates: 36% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fruit salad (excluding citrus fruits)

General

  • Energy

    150 kcal

    7%

  • Water

    72.12 g

    3%

Carbohydrates

  • Carbohydrate

    14.8 g

    6%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    9.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    4.427 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.079 g

  • Total saturated

    3.327 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.11 g

    4%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.154 g

    6%

  • Lysine

    0.079 g

    3%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.15 g

    7%

  • Phenylalanine

    0.094 g

  • Tyrosine

    0.056 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.434 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.223 mg

    4%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    228 IU

    10%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.698 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad (excluding citrus fruits) comparison

Product Calories Protein Carbohydrates Fat
Fruit salad (excluding citrus fruits) · with whipped cream 150 kcal 2.11 g 14.8 g 10.4 g
Fruit salad (including citrus fruit) · with whipped cream 147 kcal 2.18 g 14.4 g 10.17 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g
Fruit salad (excluding citrus fruits) · with pudding 125 kcal 1.97 g 17.82 g 6.13 g
Fruit salad (excluding citrus fruits) · with marshmallows 239 kcal 1.89 g 17.26 g 19.14 g
Fruit salad (including citrus fruits) · with salad dressing or mayonnaise 230 kcal 1.96 g 12.94 g 19.92 g
Fruit salad (including citrus fruits) · with nondairy whipped topping 136 kcal 2.13 g 16.47 g 8.07 g
Fruit salad (including citrus fruits) · with marshmallows 235 kcal 1.95 g 16.87 g 18.79 g
Fruit salad (including citrus fruits) · with pudding 123 kcal 2.04 g 17.41 g 6.01 g
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g

* Nutritional values per 100 g of product