Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 1.95 g 4%
- Fat: 18.79 g Why gray? Help 39%
- Carbohydrates: 16.87 g 7%
Calorie breakdown
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- Protein: 3% 7 kcal
- Fat: 71% 166 kcal
- Carbohydrates: 26% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
235 kcal
11%
Water
61.53 g
2%
Carbohydrates
Carbohydrate
16.87 g
7%
Fiber
2 g
8%
Sugars, total
11.5 g
Starch
~
Lipids
Total lipid (fat)
18.79 g
39%
Total polyunsaturated
11.777 g
Omega 3 (n-3)
1.554 g
107%
Omega 6 (n-6)
9.748 g
80%
Total monounsaturated
3.778 g
Total saturated
2.651 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.95 g
4%
Tryptophan
0.02 g
6%
Threonine
0.068 g
5%
Isoleucine
0.073 g
6%
Leucine
0.13 g
5%
Lysine
0.073 g
3%
Methionine + Cystine
0.059 g
5%
Methionine
0.034 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.131 g
6%
Phenylalanine
0.085 g
Tyrosine
0.046 g
Valine
0.095 g
6%
Vitamins
Vitamin C
14.9 mg
20%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.326 mg
2%
Vitamin B-5 (Pantothenic acid)
0.206 mg
4%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
96 IU
4%
Vitamin E
0.76 mg
5%
Vitamin D
1 IU
0%
Vitamin K
32.2 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
40 mg
6%
Iron, Fe
0.39 mg
2%
Potassium, K
184 mg
4%
Sodium, Na
122 mg
8%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.162 mg
18%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.402 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad (including citrus fruits) comparison
* Nutritional values per 100 g of product