Product details

Fruit salad (including citrus fruits) · with pudding

with nuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 2.04 g 4%
  • Fat: 6.01 g Why gray? Help 12%
  • Carbohydrates: 17.41 g 7%

Calorie breakdown

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  • Protein: 6% 7 kcal
  • Fat: 41% 51 kcal
  • Carbohydrates: 53% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

fruit salad (including citrus fruits)

General

  • Energy

    123 kcal

    6%

  • Water

    73.93 g

    3%

Carbohydrates

  • Carbohydrate

    17.41 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    12.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.01 g

    12%

  • Total polyunsaturated

    3.684 g

  • Omega 3 (n-3)

    0.709 g

    49%

  • Omega 6 (n-6)

    2.975 g

    25%

  • Total monounsaturated

    1.21 g

  • Total saturated

    0.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.04 g

    4%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.08 g

    6%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.16 g

    6%

  • Lysine

    0.095 g

    4%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.039 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.158 g

    7%

  • Phenylalanine

    0.097 g

  • Tyrosine

    0.061 g

  • Valine

    0.113 g

    7%

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    0.342 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.212 mg

    4%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    32 mg

    2%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.413 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad (including citrus fruits) comparison

Product Calories Protein Carbohydrates Fat
Fruit salad (including citrus fruits) · with pudding 123 kcal 2.04 g 17.41 g 6.01 g
Fruit salad (excluding citrus fruits) · with pudding 125 kcal 1.97 g 17.82 g 6.13 g
Fruit salad (including citrus fruits) · with salad dressing or mayonnaise 230 kcal 1.96 g 12.94 g 19.92 g
Fruit salad (including citrus fruits) · with nondairy whipped topping 136 kcal 2.13 g 16.47 g 8.07 g
Fruit salad (including citrus fruits) · with marshmallows 235 kcal 1.95 g 16.87 g 18.79 g
Fruit salad (including citrus fruit) · with whipped cream 147 kcal 2.18 g 14.4 g 10.17 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g
Fruit salad (excluding citrus fruits) · with marshmallows 239 kcal 1.89 g 17.26 g 19.14 g
Fruit salad (excluding citrus fruits) · with whipped cream 150 kcal 2.11 g 14.8 g 10.4 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g

* Nutritional values per 100 g of product