Product details

Fruit salad (including citrus fruit) · with whipped cream

with nuts / made with cream, sour cream or yogurt

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 2.18 g 4%
  • Fat: 10.17 g Why gray? Help 21%
  • Carbohydrates: 14.4 g 6%

Calorie breakdown

Help

  • Protein: 5% 8 kcal
  • Fat: 59% 87 kcal
  • Carbohydrates: 36% 53 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fruit salad (including citrus fruit)

General

  • Energy

    147 kcal

    7%

  • Water

    72.62 g

    3%

Carbohydrates

  • Carbohydrate

    14.4 g

    6%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    9.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.17 g

    21%

  • Total polyunsaturated

    4.327 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.036 g

  • Total saturated

    3.256 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.076 g

    6%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.151 g

    6%

  • Lysine

    0.083 g

    3%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.15 g

    7%

  • Phenylalanine

    0.095 g

  • Tyrosine

    0.055 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    17.4 mg

    23%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.379 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    268 IU

    11%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.467 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad (including citrus fruit) comparison

Product Calories Protein Carbohydrates Fat
Fruit salad (including citrus fruit) · with whipped cream 147 kcal 2.18 g 14.4 g 10.17 g
Fruit salad (excluding citrus fruits) · with whipped cream 150 kcal 2.11 g 14.8 g 10.4 g
Fruit salad (including citrus fruits) · with salad dressing or mayonnaise 230 kcal 1.96 g 12.94 g 19.92 g
Fruit salad (including citrus fruits) · with nondairy whipped topping 136 kcal 2.13 g 16.47 g 8.07 g
Fruit salad (including citrus fruits) · with marshmallows 235 kcal 1.95 g 16.87 g 18.79 g
Fruit salad (including citrus fruits) · with pudding 123 kcal 2.04 g 17.41 g 6.01 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g
Fruit salad (excluding citrus fruits) · with pudding 125 kcal 1.97 g 17.82 g 6.13 g
Fruit salad (excluding citrus fruits) · with marshmallows 239 kcal 1.89 g 17.26 g 19.14 g
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g

* Nutritional values per 100 g of product