Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 1.97 g 4%
- Fat: 6.13 g Why gray? Help 13%
- Carbohydrates: 17.82 g 7%
Calorie breakdown
Help
- Protein: 6% 7 kcal
- Fat: 41% 52 kcal
- Carbohydrates: 53% 67 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
125 kcal
6%
Water
73.52 g
3%
Carbohydrates
Carbohydrate
17.82 g
7%
Fiber
1.8 g
7%
Sugars, total
12.22 g
Starch
~
Lipids
Total lipid (fat)
6.13 g
13%
Total polyunsaturated
3.758 g
Omega 3 (n-3)
0.725 g
50%
Omega 6 (n-6)
3.033 g
25%
Total monounsaturated
1.231 g
Total saturated
0.753 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.97 g
4%
Tryptophan
0.023 g
7%
Threonine
0.082 g
6%
Isoleucine
0.09 g
7%
Leucine
0.163 g
6%
Lysine
0.092 g
4%
Methionine + Cystine
0.065 g
5%
Methionine
0.038 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.159 g
8%
Phenylalanine
0.096 g
Tyrosine
0.063 g
Valine
0.111 g
7%
Vitamins
Vitamin C
13.4 mg
18%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.39 mg
3%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
49 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
45 mg
6%
Iron, Fe
0.42 mg
2%
Potassium, K
183 mg
4%
Sodium, Na
33 mg
2%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.177 mg
20%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.614 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad (excluding citrus fruits) comparison
* Nutritional values per 100 g of product