Product details

Fruit salad (excluding citrus fruits) · with marshmallows

with nuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 1.89 g 3%
  • Fat: 19.14 g Why gray? Help 39%
  • Carbohydrates: 17.26 g 7%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 71% 169 kcal
  • Carbohydrates: 27% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fruit salad (excluding citrus fruits)

General

  • Energy

    239 kcal

    11%

  • Water

    60.89 g

    2%

Carbohydrates

  • Carbohydrate

    17.26 g

    7%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    11.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.14 g

    39%

  • Total polyunsaturated

    12.005 g

  • Omega 3 (n-3)

    1.586 g

    109%

  • Omega 6 (n-6)

    9.935 g

    82%

  • Total monounsaturated

    3.847 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.89 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.072 g

    6%

  • Leucine

    0.133 g

    5%

  • Lysine

    0.069 g

    3%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.032 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.131 g

    6%

  • Phenylalanine

    0.084 g

  • Tyrosine

    0.047 g

  • Valine

    0.092 g

    6%

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    0.373 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    33 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.599 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad (excluding citrus fruits) comparison

Product Calories Protein Carbohydrates Fat
Fruit salad (excluding citrus fruits) · with marshmallows 239 kcal 1.89 g 17.26 g 19.14 g
Fruit salad (including citrus fruits) · with marshmallows 235 kcal 1.95 g 16.87 g 18.79 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g
Fruit salad (excluding citrus fruits) · with pudding 125 kcal 1.97 g 17.82 g 6.13 g
Fruit salad (excluding citrus fruits) · with whipped cream 150 kcal 2.11 g 14.8 g 10.4 g
Fruit salad (including citrus fruits) · with salad dressing or mayonnaise 230 kcal 1.96 g 12.94 g 19.92 g
Fruit salad (including citrus fruits) · with nondairy whipped topping 136 kcal 2.13 g 16.47 g 8.07 g
Fruit salad (including citrus fruits) · with pudding 123 kcal 2.04 g 17.41 g 6.01 g
Fruit salad (including citrus fruit) · with whipped cream 147 kcal 2.18 g 14.4 g 10.17 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g

* Nutritional values per 100 g of product