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GEORGE WESTON BAKERIES · Thomas English Muffins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 8 g 15%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 46 g 19%

Calorie breakdown

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  • Protein: 14% 32 kcal
  • Fat: 7% 16 kcal
  • Carbohydrates: 79% 184 kcal

Omega 6 : Omega 3

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1:1 20:1

george weston bakeries

General

  • Energy

    232 kcal

    11%

  • Water

    42.6 g

    2%

Carbohydrates

  • Carbohydrate

    46 g

    19%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.92 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.303 g

  • Total saturated

    0.308 g

    as low as possible

  • Total trans

    0.082 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    40 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    180 mg

    18%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    ~

    -

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GEORGE WESTON BAKERIES comparison

Product Calories Protein Carbohydrates Fat
GEORGE WESTON BAKERIES · Thomas English Muffins 232 kcal 8 g 46 g 1.8 g
GEORGE WESTON BAKERIES · Brownberry Sage and Onion Stuffing Mix · dry 390 kcal 13.3 g 72.7 g 5.1 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Ham and cheese on English muffin 253 kcal 17.51 g 18.35 g 12.1 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
English muffins · plain · enriched · without calcium propionate(includes sourdough) 235 kcal 7.7 g 46 g 1.8 g
English muffins · mixed-grain · toasted (includes granola) 255 kcal 9.9 g 50.3 g 1.9 g
English muffins · whole-wheat · toasted 221 kcal 9.6 g 44.1 g 2.3 g

* Nutritional values per 100 g of product