Product details

Guinea hen · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 20.64 g 38%
  • Fat: 2.47 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 80% 88 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

guinea hen

General

  • Energy

    110 kcal

    5%

  • Water

    74.44 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.47 g

    5%

  • Total polyunsaturated

    0.59 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.47 g

    4%

  • Total monounsaturated

    0.68 g

  • Total saturated

    0.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.64 g

    38%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.872 g

    68%

  • Isoleucine

    1.09 g

    90%

  • Leucine

    1.549 g

    58%

  • Lysine

    1.754 g

    72%

  • Methionine + Cystine

    0.835 g

    69%

  • Methionine

    0.571 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.516 g

    72%

  • Phenylalanine

    0.819 g

  • Tyrosine

    0.697 g

  • Valine

    1.024 g

    67%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    8.782 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    0.936 mg

    19%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guinea hen comparison

Product Calories Protein Carbohydrates Fat
Guinea hen · meat only · raw 110 kcal 20.64 g 0 g 2.47 g
Guinea hen · meat and skin · raw 158 kcal 23.4 g 0 g 6.45 g
Chicken · cornish game hens · meat only · raw 116 kcal 20.04 g 0 g 3.33 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g

* Nutritional values per 100 g of product