Product details

Gordita/sope shell · plain · no filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 4.44 g 8%
  • Fat: 16.04 g Why gray? Help 33%
  • Carbohydrates: 36.05 g 15%

Calorie breakdown

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  • Protein: 6% 18 kcal
  • Fat: 47% 144 kcal
  • Carbohydrates: 47% 144 kcal

Omega 6 : Omega 3

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1:1 20:1

gordita/sope shell

General

  • Energy

    300 kcal

    14%

  • Water

    41.61 g

    2%

Carbohydrates

  • Carbohydrate

    36.05 g

    15%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.04 g

    33%

  • Total polyunsaturated

    6.203 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.279 g

  • Total saturated

    2.704 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.44 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.296 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    2.451 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.169 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gordita/sope shell comparison

Product Calories Protein Carbohydrates Fat
Gordita/sope shell · plain · no filling 300 kcal 4.44 g 36.05 g 16.04 g
Gordita · sope · or chalupa · with chicken 240 kcal 11.23 g 24.37 g 11.04 g
Gordita · sope · or chalupa · with meat 244 kcal 9.62 g 23.91 g 12.37 g
Gordita · sope · or chalupa · with chicken and sour cream 235 kcal 10.19 g 21.93 g 12.03 g
Gordita · sope · or chalupa · with meat and sour cream 241 kcal 8.92 g 21.91 g 13.3 g
Gordita · sope · or chalupa · with beans 205 kcal 6.54 g 25.89 g 8.64 g
Gordita · sope · or chalupa · with beans and sour cream 204 kcal 6.15 g 23.88 g 9.62 g
Taco shells · baked 476 kcal 6.41 g 63.49 g 21.79 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Taco shells · baked · without added salt 468 kcal 7.2 g 62.4 g 22.6 g
Tostada shells · corn 474 kcal 6.15 g 64.43 g 23.38 g

* Nutritional values per 100 g of product