Product details

Guinea hen · meat and skin · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 23.4 g 43%
  • Fat: 6.45 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 63% 100 kcal
  • Fat: 37% 58 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 13:1

guinea hen

General

  • Energy

    158 kcal

    7%

  • Water

    68.9 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.45 g

    13%

  • Total polyunsaturated

    1.41 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.26 g

    10%

  • Total monounsaturated

    2.43 g

  • Total saturated

    1.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.4 g

    43%

  • Tryptophan

    0.259 g

    81%

  • Threonine

    0.963 g

    75%

  • Isoleucine

    1.156 g

    95%

  • Leucine

    1.693 g

    63%

  • Lysine

    1.891 g

    78%

  • Methionine + Cystine

    0.932 g

    77%

  • Methionine

    0.618 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    1.654 g

    78%

  • Phenylalanine

    0.906 g

  • Tyrosine

    0.748 g

  • Valine

    1.132 g

    74%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    7.667 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.879 mg

    18%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guinea hen comparison

Product Calories Protein Carbohydrates Fat
Guinea hen · meat and skin · raw 158 kcal 23.4 g 0 g 6.45 g
Guinea hen · meat only · raw 110 kcal 20.64 g 0 g 2.47 g
Chicken · cornish game hens · meat and skin · raw 200 kcal 17.15 g 0 g 14.02 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · stewing · meat and skin · raw 258 kcal 17.55 g 0 g 20.33 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g

* Nutritional values per 100 g of product