Product details

Ham and cheese loaf or roll

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 13.6 g 25%
  • Fat: 18.7 g Why gray? Help 39%
  • Carbohydrates: 4 g 2%

Calorie breakdown

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  • Protein: 24% 58 kcal
  • Fat: 70% 169 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

ham and cheese loaf or roll

General

  • Energy

    241 kcal

    11%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    4 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.7 g

    39%

  • Total polyunsaturated

    2.022 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.59 g

  • Total saturated

    6.966 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.6 g

    25%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.719 g

    56%

  • Isoleucine

    0.754 g

    62%

  • Leucine

    1.353 g

    50%

  • Lysine

    1.508 g

    62%

  • Methionine + Cystine

    0.674 g

    55%

  • Methionine

    0.439 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.251 g

    59%

  • Phenylalanine

    0.691 g

  • Tyrosine

    0.56 g

  • Valine

    0.802 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.601 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    3.452 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    1000 mg

    67%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese loaf or roll comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese loaf or roll 241 kcal 13.6 g 4 g 18.7 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
Macaroni and cheese loaf · chicken · pork and beef 228 kcal 11.76 g 11.63 g 14.96 g
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g

* Nutritional values per 100 g of product