Product details

Ham and cheese spread

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 16.18 g 30%
  • Fat: 18.53 g Why gray? Help 38%
  • Carbohydrates: 2.28 g 1%

Calorie breakdown

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  • Protein: 28% 69 kcal
  • Fat: 68% 167 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

ham and cheese spread

General

  • Energy

    245 kcal

    11%

  • Water

    59.13 g

    2%

Carbohydrates

  • Carbohydrate

    2.28 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.53 g

    38%

  • Total polyunsaturated

    1.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.08 g

  • Total saturated

    8.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.18 g

    30%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    0.683 g

    53%

  • Isoleucine

    0.775 g

    64%

  • Leucine

    1.504 g

    56%

  • Lysine

    1.476 g

    61%

  • Methionine + Cystine

    0.73 g

    60%

  • Methionine

    0.475 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    1.437 g

    68%

  • Phenylalanine

    0.771 g

  • Tyrosine

    0.666 g

  • Valine

    1.014 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.318 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.153 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    304 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    217 mg

    22%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    495 mg

    71%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    1197 mg

    80%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese spread comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese spread 245 kcal 16.18 g 2.28 g 18.53 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g

* Nutritional values per 100 g of product