Ham and cheese spread

Ham and cheese spread comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese spread 245 kcal 16.18 g 2.28 g 18.53 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g

* Nutritional values per 100 g of product