Product details

Ham croquette

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 13.4 g 25%
  • Fat: 13.97 g Why gray? Help 29%
  • Carbohydrates: 13.3 g 5%

Calorie breakdown

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  • Protein: 23% 54 kcal
  • Fat: 54% 126 kcal
  • Carbohydrates: 23% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

ham croquette

General

  • Energy

    234 kcal

    11%

  • Water

    56.56 g

    2%

Carbohydrates

  • Carbohydrate

    13.3 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    3.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.97 g

    29%

  • Total polyunsaturated

    3.555 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.032 g

  • Total saturated

    3.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.4 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    3.331 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    847 mg

    56%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham croquette comparison

Product Calories Protein Carbohydrates Fat
Ham croquette 234 kcal 13.4 g 13.3 g 13.97 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham stroganoff 129 kcal 7.44 g 4.55 g 9.12 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham and cheese on English muffin 253 kcal 17.51 g 18.35 g 12.1 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g

* Nutritional values per 100 g of product