Ham croquette comparison

Product Calories Protein Carbohydrates Fat
Ham croquette 234 kcal 13.4 g 13.3 g 13.97 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham stroganoff 129 kcal 7.44 g 4.55 g 9.12 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham and cheese on English muffin 253 kcal 17.51 g 18.35 g 12.1 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g

* Nutritional values per 100 g of product