Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 7.44 g 14%
- Fat: 9.12 g Why gray? Help 19%
- Carbohydrates: 4.55 g 2%
Calorie breakdown
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- Protein: 24% 30 kcal
- Fat: 63% 81 kcal
- Carbohydrates: 14% 18 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
129 kcal
6%
Water
76.64 g
3%
Carbohydrates
Carbohydrate
4.55 g
2%
Fiber
0.7 g
3%
Sugars, total
1.76 g
Starch
~
Lipids
Total lipid (fat)
9.12 g
19%
Total polyunsaturated
1.891 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.78 g
Total saturated
3.664 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
7.44 g
14%
Tryptophan
0.084 g
26%
Threonine
0.323 g
25%
Isoleucine
0.32 g
26%
Leucine
0.587 g
22%
Lysine
0.599 g
25%
Methionine + Cystine
0.277 g
23%
Methionine
0.182 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.558 g
26%
Phenylalanine
0.312 g
Tyrosine
0.246 g
Valine
0.353 g
23%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.181 mg
16%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
1.836 mg
13%
Vitamin B-5 (Pantothenic acid)
0.419 mg
8%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
144 IU
6%
Vitamin E
0.5 mg
3%
Vitamin D
16 IU
3%
Vitamin K
8.2 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
116 mg
17%
Iron, Fe
0.48 mg
3%
Potassium, K
172 mg
4%
Sodium, Na
709 mg
47%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.08 mg
9%
Selenium, Se
10.2 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham stroganoff comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham stroganoff | 129 kcal | 7.44 g | 4.55 g | 9.12 g |
| Ham · smoked or cured · cooked · lean only eaten | 139 kcal | 21.64 g | 1.01 g | 4.95 g |
| Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham and cheese submarine sandwich · with lettuce · tomato and spread | 214 kcal | 10.5 g | 17.64 g | 11.13 g |
| Ham · sliced · packaged (96% fat free, water added) | 102 kcal | 16.9 g | 0.97 g | 3.4 g |
| Ham · breaded or floured · fried · lean only eaten | 191 kcal | 19.66 g | 6.75 g | 9.11 g |
| Ham and cheese on English muffin | 253 kcal | 17.51 g | 18.35 g | 12.1 g |
| Ham · breaded or floured · fried · NS as to fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
| Ham and cheese sandwich · on bun · with lettuce and spread | 213 kcal | 12.19 g | 16.96 g | 10.5 g |
| Ham · breaded or floured · fried · lean and fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
* Nutritional values per 100 g of product