Product details

Hayacas · Puerto Rican style (hominy, pork or ham, vegetables)

Hallaca

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 5.99 g 11%
  • Fat: 10.68 g Why gray? Help 22%
  • Carbohydrates: 10.11 g 4%

Calorie breakdown

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  • Protein: 15% 24 kcal
  • Fat: 60% 96 kcal
  • Carbohydrates: 25% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

hayacas

General

  • Energy

    159 kcal

    7%

  • Water

    72.37 g

    3%

Carbohydrates

  • Carbohydrate

    10.11 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.68 g

    22%

  • Total polyunsaturated

    4.844 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.366 g

  • Total saturated

    1.725 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.99 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    16 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.322 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    320 IU

    14%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    159 mg

    11%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hayacas comparison

Product Calories Protein Carbohydrates Fat
Hayacas · Puerto Rican style (hominy, pork or ham, vegetables) 159 kcal 5.99 g 10.11 g 10.68 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g

* Nutritional values per 100 g of product