Product details

Starchy vegetables · Puerto Rican style · NFS (viandas hervidas)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 1.06 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 33.14 g 13%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 97% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

starchy vegetables

General

  • Energy

    135 kcal

    6%

  • Water

    64.29 g

    2%

Carbohydrates

  • Carbohydrate

    33.14 g

    13%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    4.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.046 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.06 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.041 g

    2%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.023 g

  • Valine

    0.037 g

    2%

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.674 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Starchy vegetables comparison

Product Calories Protein Carbohydrates Fat
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g

* Nutritional values per 100 g of product