Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 13.83 g 25%
- Fat: 10.9 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 59 kcal
- Fat: 62% 98 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
157 kcal
7%
Water
73.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.9 g
22%
Total polyunsaturated
1.134 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
0.98 g
8%
Total monounsaturated
5.601 g
Total saturated
3.402 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
13.83 g
25%
Tryptophan
0.076 g
24%
Threonine
0.403 g
31%
Isoleucine
0.492 g
40%
Leucine
0.914 g
34%
Lysine
0.877 g
36%
Methionine + Cystine
0.443 g
36%
Methionine
0.241 g
Cystine
0.202 g
Phenylalanine + Tyrosine
0.972 g
46%
Phenylalanine
0.55 g
Tyrosine
0.422 g
Valine
0.596 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.44 mg
3%
Vitamin B-5 (Pantothenic acid)
0.22 mg
4%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
1.05 µg
44%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
37 IU
6%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
56 mg
8%
Iron, Fe
1.5 mg
8%
Potassium, K
31 mg
1%
Sodium, Na
941 mg
63%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.122 mg
14%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Headcheese comparison
* Nutritional values per 100 g of product