Product details

Hors d'oeuvres · with spread

finger sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 11.56 g 21%
  • Fat: 5.83 g Why gray? Help 12%
  • Carbohydrates: 29.4 g 12%

Calorie breakdown

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  • Protein: 21% 46 kcal
  • Fat: 24% 52 kcal
  • Carbohydrates: 54% 118 kcal

Omega 6 : Omega 3

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1:1 20:1

hors d'oeuvres

General

  • Energy

    218 kcal

    10%

  • Water

    51.3 g

    2%

Carbohydrates

  • Carbohydrate

    29.4 g

    12%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.83 g

    12%

  • Total polyunsaturated

    2.682 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.477 g

  • Total saturated

    1.133 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.56 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    67 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    5.496 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.56 mg

    14%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    34.5 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hors d'oeuvres comparison

Product Calories Protein Carbohydrates Fat
Hors d'oeuvres · with spread 218 kcal 11.56 g 29.4 g 5.83 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Bologna sandwich · with spread 300 kcal 10.66 g 32.67 g 13.7 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Salami sandwich · with spread 309 kcal 12.74 g 31.8 g 14.08 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Chicken patty sandwich · miniature · with spread 316 kcal 13.2 g 29.51 g 15.93 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g

* Nutritional values per 100 g of product