Product details

Hush puppies · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 7.7 g 14%
  • Fat: 13.5 g Why gray? Help 28%
  • Carbohydrates: 46 g 19%

Calorie breakdown

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  • Protein: 9% 31 kcal
  • Fat: 36% 122 kcal
  • Carbohydrates: 55% 184 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

hush puppies

General

  • Energy

    337 kcal

    15%

  • Water

    29 g

    1%

Carbohydrates

  • Carbohydrate

    46 g

    19%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.5 g

    28%

  • Total polyunsaturated

    7.219 g

  • Omega 3 (n-3)

    0.814 g

    56%

  • Omega 6 (n-6)

    6.405 g

    53%

  • Total monounsaturated

    3.263 g

  • Total saturated

    2.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.082 g

    26%

  • Threonine

    0.279 g

    22%

  • Isoleucine

    0.321 g

    26%

  • Leucine

    0.71 g

    26%

  • Lysine

    0.31 g

    13%

  • Methionine + Cystine

    0.313 g

    26%

  • Methionine

    0.169 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.671 g

    32%

  • Phenylalanine

    0.382 g

  • Tyrosine

    0.289 g

  • Valine

    0.388 g

    25%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    89 µg

  • Folate, DFE

    137 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.352 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.332 mg

    30%

  • Vitamin B-3 (Niacin)

    2.782 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    186 IU

    8%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.6 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    278 mg

    28%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    668 mg

    45%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hush puppies comparison

Product Calories Protein Carbohydrates Fat
Hush puppies · prepared from recipe 337 kcal 7.7 g 46 g 13.5 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g

* Nutritional values per 100 g of product