Product details

Keikitos (muffins) · Latino bakery item

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 6.81 g 12%
  • Fat: 25.24 g Why gray? Help 52%
  • Carbohydrates: 53.16 g 22%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 49% 227 kcal
  • Carbohydrates: 46% 213 kcal

Omega 6 : Omega 3

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1:1 20:1

keikitos (muffins)

General

  • Energy

    467 kcal

    21%

  • Water

    12.99 g

    0%

Carbohydrates

  • Carbohydrate

    53.16 g

    22%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    25.81 g

  • Starch

    25.2 g

Lipids

  • Total lipid (fat)

    25.24 g

    52%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.81 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.207 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Keikitos (muffins) comparison

Product Calories Protein Carbohydrates Fat
Keikitos (muffins) · Latino bakery item 467 kcal 6.81 g 53.16 g 25.24 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g

* Nutritional values per 100 g of product