Product details

Lamb · Australian · imported · fresh · separable fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 648 kcal 30%
  • Protein: 6.27 g 11%
  • Fat: 68.87 g 142%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 4% 27 kcal
  • Fat: 96% 621 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    648 kcal

    30%

  • Water

    25.08 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    68.87 g

    142%

  • Total polyunsaturated

    2.844 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    27.975 g

  • Total saturated

    35.353 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.27 g

    11%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.303 g

    25%

  • Leucine

    0.487 g

    18%

  • Lysine

    0.553 g

    23%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.16 g

  • Cystine

    0.075 g

  • Phenylalanine + Tyrosine

    0.466 g

    22%

  • Phenylalanine

    0.255 g

  • Tyrosine

    0.211 g

  • Valine

    0.338 g

    22%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.753 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.263 mg

    5%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · separable fat · raw 648 kcal 6.27 g 0 g 68.87 g
Lamb · Australian · imported · fresh · separable fat · cooked 639 kcal 9.42 g 0 g 66.4 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · raw 640 kcal 6.92 g 0 g 67.63 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · raw 123 kcal 20.83 g 0 g 3.81 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw 146 kcal 21 g 0 g 6.24 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw 277 kcal 16.74 g 0 g 22.74 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g

* Nutritional values per 100 g of product