LEAN POCKETS · Ham N Cheddar
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Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 10.28 g 19%
- Fat: 6.53 g Why gray? Help 13%
- Carbohydrates: 32.52 g 13%
Calorie breakdown
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- Protein: 18% 41 kcal
- Fat: 26% 59 kcal
- Carbohydrates: 57% 130 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
230 kcal
11%
Water
48.48 g
2%
Carbohydrates
Carbohydrate
32.52 g
13%
Fiber
1.7 g
7%
Sugars, total
7.6 g
Starch
~
Lipids
Total lipid (fat)
6.53 g
13%
Total polyunsaturated
1.403 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
1.204 g
10%
Total monounsaturated
1.551 g
Total saturated
2.389 g
as low as possible
Total trans
0.178 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
10.28 g
19%
Tryptophan
0.143 g
45%
Threonine
0.386 g
30%
Isoleucine
0.445 g
37%
Leucine
0.827 g
31%
Lysine
0.619 g
25%
Methionine + Cystine
0.346 g
28%
Methionine
0.218 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.771 g
37%
Phenylalanine
0.465 g
Tyrosine
0.306 g
Valine
0.52 g
34%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
54 µg
Folate, DFE
84 µg DFE
21%
Vitamin B-1 (Thiamin)
0.412 mg
37%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
3.462 mg
25%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
10 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
196 mg
20%
Magnesium, Mg
21 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
2.15 mg
12%
Potassium, K
203 mg
4%
Sodium, Na
423 mg
28%
Zinc, Zn
1.21 mg
15%
Copper, Cu
0.076 mg
8%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.286 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
LEAN POCKETS comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| LEAN POCKETS · Ham N Cheddar | 230 kcal | 10.28 g | 32.52 g | 6.53 g |
| HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen | 241 kcal | 9.16 g | 30.55 g | 9.14 g |
| Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry | 355 kcal | 10.73 g | 71.08 g | 4.68 g |
| Lean Pockets · Meatballs & Mozzarella | 240 kcal | 10.49 g | 32.28 g | 7.7 g |
| Ham · smoked or cured · cooked · lean only eaten | 139 kcal | 21.64 g | 1.01 g | 4.95 g |
| Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham · breaded or floured · fried · lean only eaten | 191 kcal | 19.66 g | 6.75 g | 9.11 g |
| Ham · breaded or floured · fried · lean and fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
| Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham and cheese submarine sandwich · with lettuce · tomato and spread | 214 kcal | 10.5 g | 17.64 g | 11.13 g |
| Ham · fried · lean and fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
* Nutritional values per 100 g of product