Product details

Luxury loaf · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 18.4 g 34%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 4.9 g 2%

Calorie breakdown

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  • Protein: 56% 79 kcal
  • Fat: 31% 43 kcal
  • Carbohydrates: 13% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

luxury loaf

General

  • Energy

    141 kcal

    6%

  • Water

    68.2 g

    3%

Carbohydrates

  • Carbohydrate

    4.9 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    0.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.33 g

  • Total saturated

    1.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.4 g

    34%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.879 g

    69%

  • Isoleucine

    0.815 g

    67%

  • Leucine

    1.517 g

    56%

  • Lysine

    1.653 g

    68%

  • Methionine + Cystine

    0.621 g

    51%

  • Methionine

    0.468 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    1.362 g

    64%

  • Phenylalanine

    0.718 g

  • Tyrosine

    0.644 g

  • Valine

    0.894 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.707 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.297 mg

    27%

  • Vitamin B-3 (Niacin)

    3.482 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.515 mg

    10%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    1225 mg

    82%

  • Zinc, Zn

    3.05 mg

    38%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luxury loaf comparison

Product Calories Protein Carbohydrates Fat
Luxury loaf · pork 141 kcal 18.4 g 4.9 g 4.8 g
Mother's loaf · pork 282 kcal 12.07 g 7.53 g 22.3 g
Pickle and pimiento loaf · pork 225 kcal 11.23 g 8.46 g 15.95 g
Loaf · lentil 178 kcal 8.59 g 20.27 g 7.67 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw 132 kcal 18.73 g 0 g 5.71 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g

* Nutritional values per 100 g of product