Product details

Fish · mackerel · pickled

enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 11.11 g 20%
  • Fat: 17.05 g Why gray? Help 35%
  • Carbohydrates: 4.03 g 2%

Calorie breakdown

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  • Protein: 22% 47 kcal
  • Fat: 71% 152 kcal
  • Carbohydrates: 7% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    217 kcal

    10%

  • Water

    63.65 g

    2%

Carbohydrates

  • Carbohydrate

    4.03 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.05 g

    35%

  • Total polyunsaturated

    2.88 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.739 g

  • Total saturated

    3.128 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.11 g

    20%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.991 g

    41%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.318 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    5.294 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    3.73 µg

    155%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    2.18 mg

    15%

  • Vitamin D

    367 IU

    61%

  • Vitamin K

    8.5 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    542 mg

    36%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    0.088 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · pickled 217 kcal 11.11 g 4.03 g 17.05 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · mackerel · spanish · cooked · dry heat 158 kcal 23.59 g 0 g 6.32 g
Fish · mackerel · king · raw 105 kcal 20.28 g 0 g 2 g
Fish · mackerel · salted 305 kcal 18.5 g 0 g 25.1 g
Fish · mackerel · Pacific and jack · mixed species · raw 158 kcal 20.07 g 0 g 7.89 g
Fish · mackerel · spanish · raw 139 kcal 19.29 g 0 g 6.3 g
Fish · mackerel · king · cooked · dry heat 134 kcal 26 g 0 g 2.56 g

* Nutritional values per 100 g of product