Product details

Fish · mackerel · salted

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 18.5 g 34%
  • Fat: 25.1 g Why gray? Help 52%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 25% 74 kcal
  • Fat: 75% 226 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish

Source & licence

General

  • Energy

    305 kcal

    14%

  • Water

    43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    25.1 g

    52%

  • Total polyunsaturated

    6.21 g

  • Omega 3 (n-3)

    5.15 g

    354%

  • Omega 6 (n-6)

    0.61 g

    5%

  • Total monounsaturated

    8.32 g

  • Total saturated

    7.148 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.5 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    12 µg

    500%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    2.38 mg

    16%

  • Vitamin D

    1006 IU

    168%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    520 mg

    11%

  • Sodium, Na

    4450 mg

    297%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    73.4 µg

    133%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · salted 305 kcal 18.5 g 0 g 25.1 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · mackerel · spanish · cooked · dry heat 158 kcal 23.59 g 0 g 6.32 g
Fish · mackerel · king · raw 105 kcal 20.28 g 0 g 2 g
Fish · mackerel · Pacific and jack · mixed species · raw 158 kcal 20.07 g 0 g 7.89 g
Fish · mackerel · spanish · raw 139 kcal 19.29 g 0 g 6.3 g
Fish · mackerel · king · cooked · dry heat 134 kcal 26 g 0 g 2.56 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g

* Nutritional values per 100 g of product