Product details

Fish · mackerel · raw

enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 19.08 g 35%
  • Fat: 11.91 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 81 kcal
  • Fat: 57% 107 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    65.73 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.91 g

    25%

  • Total polyunsaturated

    2.885 g

  • Omega 3 (n-3)

    2.304 g

    158%

  • Omega 6 (n-6)

    0.324 g

    3%

  • Total monounsaturated

    4.523 g

  • Total saturated

    2.924 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.08 g

    35%

  • Tryptophan

    0.214 g

    67%

  • Threonine

    0.836 g

    65%

  • Isoleucine

    0.879 g

    72%

  • Leucine

    1.551 g

    58%

  • Lysine

    1.753 g

    72%

  • Methionine + Cystine

    0.769 g

    63%

  • Methionine

    0.565 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.39 g

    66%

  • Phenylalanine

    0.745 g

  • Tyrosine

    0.645 g

  • Valine

    0.983 g

    64%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.348 mg

    32%

  • Vitamin B-3 (Niacin)

    8.829 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.376 mg

    29%

  • Vitamin B-12 (Cobalamin)

    7.29 µg

    304%

  • Vitamin A

    132 IU

    6%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    552 IU

    92%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    41.6 µg

    76%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · raw 189 kcal 19.08 g 0 g 11.91 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · mackerel · spanish · cooked · dry heat 158 kcal 23.59 g 0 g 6.32 g
Fish · mackerel · king · raw 105 kcal 20.28 g 0 g 2 g
Fish · mackerel · salted 305 kcal 18.5 g 0 g 25.1 g
Fish · mackerel · Pacific and jack · mixed species · raw 158 kcal 20.07 g 0 g 7.89 g
Fish · mackerel · spanish · raw 139 kcal 19.29 g 0 g 6.3 g
Fish · mackerel · king · cooked · dry heat 134 kcal 26 g 0 g 2.56 g

* Nutritional values per 100 g of product