Product details

Midnight sandwich · (Media noche) · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 17.44 g 32%
  • Fat: 8.94 g Why gray? Help 18%
  • Carbohydrates: 20.01 g 8%

Calorie breakdown

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  • Protein: 31% 73 kcal
  • Fat: 34% 80 kcal
  • Carbohydrates: 35% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

midnight sandwich

General

  • Energy

    235 kcal

    11%

  • Water

    51.36 g

    2%

Carbohydrates

  • Carbohydrate

    20.01 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    4.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.94 g

    18%

  • Total polyunsaturated

    1.507 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    1.328 g

    11%

  • Total monounsaturated

    3.399 g

  • Total saturated

    3.356 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.44 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.614 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    4.172 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.263 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    226 IU

    10%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    614 mg

    41%

  • Zinc, Zn

    1.69 mg

    21%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Midnight sandwich comparison

Product Calories Protein Carbohydrates Fat
Midnight sandwich · (Media noche) · with spread 235 kcal 17.44 g 20.01 g 8.94 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Cuban sandwich · (Sandwich cubano) · with spread 273 kcal 17.83 g 22.98 g 11.69 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Bologna sandwich · with spread 300 kcal 10.66 g 32.67 g 13.7 g
Salami sandwich · with spread 309 kcal 12.74 g 31.8 g 14.08 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Chicken patty sandwich · miniature · with spread 316 kcal 13.2 g 29.51 g 15.93 g

* Nutritional values per 100 g of product