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Fast foods · miniature cinnamon rolls

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 7.02 g 13%
  • Fat: 17.95 g Why gray? Help 37%
  • Carbohydrates: 53.38 g 22%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 40% 162 kcal
  • Carbohydrates: 53% 214 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    403 kcal

    18%

  • Water

    19.62 g

    1%

Carbohydrates

  • Carbohydrate

    53.38 g

    22%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    17.98 g

  • Starch

    29.05 g

Lipids

  • Total lipid (fat)

    17.95 g

    37%

  • Total polyunsaturated

    2.415 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.221 g

  • Total saturated

    4.701 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.02 g

    13%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.218 g

    17%

  • Isoleucine

    0.276 g

    23%

  • Leucine

    0.51 g

    19%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.268 g

    22%

  • Methionine

    0.11 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.547 g

    26%

  • Phenylalanine

    0.334 g

  • Tyrosine

    0.213 g

  • Valine

    0.334 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.254 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.303 mg

    28%

  • Vitamin B-3 (Niacin)

    3.16 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.507 mg

    10%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    13.9 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.561 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · miniature cinnamon rolls 403 kcal 7.02 g 53.38 g 17.95 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g

* Nutritional values per 100 g of product